We offer group Pilates using the Body Control Pilates method. Pilates relies on strengthening core postural muscles and developing and maintaining body alignment. By strengthening the body from the inside out core stability is enhanced and then challenged through increasingly complex movement sequences.

Body Control Pilates teaches control of the body, allowing the effective handling of stress and the easy attainment of deep relaxation. It is suitable for all, regardless of fitness level, from first time exercisers to highly trained athletes.

It helps improve posture, strength, flexibility and coordination so you may perform at your optimum in sport or your everyday life.

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