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We have several styles of massage on offer at the Centre, which can benefit you in different ways. Sports Massage covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons. Our regimes are tailored to each individual's needs to positively enhance your ability to perform. Sports massage offers significant benefits from improved circulation, increased muscle length and range of motion, relief from tired and aching muscles through to prevention of sports injuries and decreased scar tissue. Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, then sports massage may have something to offer you. We also offer a bump-friendly Pregnancy massage that ensures the comfort and safety of mum and baby at this special time to help relieve low back pain, tension from pelvic girdle dysfunction and muscle cramps. Indian Head massage will help restore balance and inner harmony to the mind, body and spirit and can aid with concentration, tension headache or sleeping issues. It features a seated, clothed massage of the neck, shoulders and scalp to calm the mind, unwind tight muscles and relieve neck tension. If you?re feeling sluggish and run-down Lymphatic Drainage massage stimulates your lymphatic system to work at its optimum efficiency to rid your body of toxins. If you suffer from constant bloating, constipation, slow metabolism or IBS, the non-invasive Colon massage will stimulate the colon to function correctly. Ideal for anxiety related gastro-intestinal problems or food insensitivity related issues. Personal TrainingPersonal training can help you achieve your fitness goals whether it be weight loss or sport specific. With regular sessions, our personal trainers can work with you to help you reach your goals and provide you with the necessary motivational support and coaching along the way. What can personal training do for you...?
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© 2010 Pilates Connection Ltd
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